Move & Groove Brain Breaks Matter!

At Braintree Academy, we believe learning isn’t just about books, screens, or worksheets—it’s about the whole child. That means finding ways to balance academics with movement, creativity, and well-being. One of the simplest and most effective ways to support this balance is through brain breaks.

Why Movement Breaks Matter

Even the most dedicated learners need a reset. Research shows:

• Short, regular breaks improve focus and memory.

• Kids who take activity breaks increase on-task behavior by up to 20%.

• Adults benefit too—movement reduces stress, sharpens attention, and helps prevent burnout.

A quick 5–10 minutes of movement can recharge the brain, improve emotional well-being, and get everyone ready to tackle the next challenge with renewed energy.

Free & Fun Resources to Get Moving

We’ve gathered some of our favorite resources for families to use during homeschool days:

GoNoodle Movement Breaks

GoNoodle is a favorite among students everywhere! Their Popular Videos Playlist on YouTube is packed with quick, energizing activities like “Banana Banana Meatball” and “Can’t Stop the Feeling.” Perfect for kids of all ages! If your learners love action, GoNoodle also offers sports-inspired videos like basketball, soccer, and workout warm-ups.  Check them out on GoNoodle’s YouTube Channel.

Every Body M.O.V.E. (Colorado Ballet)

This no-cost, 16-week virtual program offers 2–5 minute movement videos twice a week. It helps kids build creativity, social-emotional skills, and physical health—all while giving teachers (and parents!) a quick breather. Learn more here: Colorado Ballet’s Every Body M.O.V.E..

Cosmic Kids Yoga

Blending storytelling with movement, Cosmic Kids offers fun yoga adventures. Try their Yoga Disco Playlist or 10–20 Minute Kids Yoga Classes for calm but active breaks.

Yoga Freeze Dance & Dance Breaks

Kids love combining music, movement, and games. Try this Yoga Freeze Dance Video (11M views!) for a high-energy reset.

Printable Brain Break Cards

Prefer offline options? Download free brain break cards from:

• We Are Teachers – 65 fun, printable ideas.

• Teach Beside Me – 36 cards with games, yoga, and quick movement ideas.

Tips for Making Brain Breaks Work in Your Day

• Schedule them: Aim for 5–10 minutes of movement every hour.

• Mix it up: Try dance one day, yoga the next, then sports-themed play.

• Join in: Kids love when adults participate—it helps model healthy habits!

• Follow their lead: Let your student pick a playlist or card to boost ownership and motivation.

  
  

Final Thought

Learning is a marathon, not a sprint. By weaving in small moments of movement, you’re not only boosting academic success—you’re supporting happier, healthier kids (and adults too!). Take a break, get up, move, and groove—because a moving brain is a learning brain.